Archive of ‘Fitness’ category

Garden of the Gods



Whenever I travel, I always make it a priority to clear my work schedule and find some time for a nature activity. Whether it’s a hike the locals suggest, something I found on google, or a place I’ve been craving to go; I always enjoy getting out and seeing the city from a different view. On a recent trip to Colorado Springs, the Garden of the Gods was the perfect breath of fresh air I needed after a flight. (more…)

Burn Baby, Burn

I always prefer an outdoor workout opposed to any inside a gym and with the California sunshine, it makes it so easy and convenient to get out at least 4-5 times a week, if not every day. I love doing any activity outside but my all-time favorite workout is at the…. (drum roll, please)… FOOTBALL STADIUM. That’s right, the “stairs” have become a part of my weekly fitness routine, and I love the versatility they have to offer! You don’t have to just run or walk up and down the stairs, but you can incorporate your favorite gym exercises with some modifications to them. No matter what particular exercise you choose, you’re targeting a wide variety of muscles on your lower body, as well as doing cardio, muscle toning, and core-strength… all while sweating in the heat! (more…)